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Kitchari: Ayurveda's Comfort Food (Recipe Included!)
Kitchari is Ayurveda’s signature dish and the equivalent of the chicken soup of American culture & congee to Chinese medicine.It soothes the soul & heals the body. Pronounced KICH-A-REE. Don’t...
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Dinacharya: The Ayurvedic Daily Routine
Daily Morning DinacharyaThe morning is the most important time to create space to take care of yourself. The word dinacharya comes from the ancient Sanskrit language and translates to mean “to follow...
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Finding Peace with Calming Herbs
Finding Peace with Calming HerbsHerbs work in harmony with the body & provide a host of side benefits, rather than side effects. Herbs & herbal medicines are at the heart of the Ayurvedic...
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